February marks American Heart Month, a dedicated period for individuals to prioritize their cardiovascular well-being. Nurturing your heart amid the demands of daily life might seem daunting, yet incorporating simple practices can express the love your heart deserves each day. Engaging in acts of self-care, such as regular walks, ensuring quality sleep, and preparing nutritious meals, contributes to heart health.

Promoting a heart-healthy lifestyle encompasses recognizing your risk factors, making informed choices, and implementing measures to mitigate the likelihood of heart diseases, notably coronary heart disease, the most prevalent type. Embracing preventive actions not only diminishes the risk of heart disease and potential heart attacks but also enhances overall health and wellness.