Annually on May 13th, enthusiasts of hummus come together to observe International Hummus Day. This day not only serves as a joyous celebration for hummus lovers but also aims to raise awareness about this delectable food that has become a cross-cultural phenomenon.

Derived from the Arabic word for chickpea, hummus has roots in Arabic culture. While some historians propose its origin in Egypt, various groups, including the Lebanese, Turks, Jews, and Syrians, have asserted their contribution to the invention of hummus.

History of Hummus Day

Hummus Day was founded in 2012 by Ben Lang, a food lover who wanted to celebrate and promote hummus as a globally popular and nutritious food. It began as a grassroots movement but quickly spread internationally, thanks to social media. The day is now recognized in numerous countries, including the United Kingdom, where hummus has become a staple in supermarkets, cafés, and homes.

Importance of Hummus in the UK

Hummus has become an integral part of the UK's growing interest in Mediterranean and Middle Eastern cuisine. Over the past decade, hummus has transcended its origins to become a go-to snack and meal accompaniment for health-conscious Brits, vegans, vegetarians, and food enthusiasts. As the UK increasingly embraces plant-based diets, hummus serves as a popular choice for those looking for a nutrient-rich, protein-packed option.

How Hummus Day is Celebrated in the UK

Hummus Day in the UK is marked by various food-related activities that encourage people to enjoy and experiment with different varieties of hummus. While the celebration is informal, it fosters community engagement around food and creativity.

1. Social Media Celebrations

Social media plays a huge role in Hummus Day, with people in the UK sharing their favorite hummus recipes, serving suggestions, and creative variations using the hashtag #HummusDay. Many people use this day to showcase the different ways they incorporate hummus into meals, from traditional dips to more unconventional uses, such as in sandwiches, wraps, and salads.

2. Hummus-Tasting Events

Local cafés, delis, and restaurants often get involved by offering special hummus-tasting menus. Some establishments might host hummus tasting events, where participants can sample a variety of hummus flavors, such as roasted red pepper, beetroot, avocado, and more exotic options like harissa or curry-spiced hummus. These events celebrate both the traditional Middle Eastern roots of hummus and the innovative twists chefs and food enthusiasts bring to it.

3. Home Cooking and Recipe Sharing

For many in the UK, Hummus Day is a great opportunity to make homemade hummus. With a handful of simple ingredients, hummus is easy to prepare, and many enjoy creating their own versions by adding various herbs, spices, or vegetables. Popular homemade hummus variations might include:

• Spicy Hummus: With chili flakes or harissa paste for a fiery kick.
• Roasted Garlic Hummus: With sweet roasted garlic for an extra layer of flavor.
• Beetroot Hummus: Adding beetroot for a sweet, earthy flavor and vibrant color.
• Avocado Hummus: Combining the creaminess of avocado with traditional hummus for a fresh twist.

People often share these homemade recipes online or with friends, inspiring others to try making hummus at home.

4. Hummus and Health Awareness

Hummus Day is also a great time to spotlight the health benefits of hummus. High in fiber, protein, and healthy fats, hummus is recognized as a nutrient-dense food that fits into many different diets, including vegan, gluten-free, and ketogenic diets. In the UK, health advocates and nutritionists use Hummus Day to emphasize the importance of incorporating healthy, plant-based foods like hummus into daily eating habits.

5. Collaborations with Food Brands

Many UK-based food brands and supermarkets participate in Hummus Day by offering discounts on hummus products or introducing new flavors to their shelves. Popular UK supermarket chains like Tesco, Sainsbury’s, and Waitrose often feature hummus prominently on this day. Some brands even partner with social media influencers and food bloggers to promote hummus through special recipes and collaborations.

The Rise of Hummus in the UK

Hummus has enjoyed immense popularity in the UK over the last few decades. Once considered an exotic dish, hummus is now found in nearly every supermarket and is a staple in many British households. It’s loved not just for its flavor but also for its health benefits, as it’s a rich source of plant-based protein, iron, and fiber.

The UK’s vegan and vegetarian movement has played a significant role in the rise of hummus, with many people choosing it as a healthy, ethical, and environmentally friendly food option. Additionally, hummus is a common dish in Meze platters, popular in Middle Eastern and Mediterranean cuisine, both of which have seen a surge in popularity in the UK.

Interesting Hummus Facts:

• Hummus is ancient: The first known mention of hummus dates back to the 13th century in the Middle East.
• High in nutrients: Hummus is packed with plant-based protein, fiber, and essential vitamins like B vitamins and antioxidants.
• Versatile food: While traditionally served as a dip, hummus is also enjoyed as a spread, salad dressing, or even an ingredient in various dishes.

Conclusion

Hummus Day in the UK is an enjoyable celebration for food lovers, health enthusiasts, and those interested in plant-based diets. With its widespread popularity and endless variety of flavors, hummus is a dish that has found a permanent place in British kitchens. Whether enjoyed in its classic form or through creative variations, Hummus Day encourages people to indulge in this nutritious and delicious dish.