Annually observed on March 20th, the International Day of Happiness was established by the United Nations General Assembly in 2012. The day aims to increase awareness about the significance of happiness in the lives of individuals.

History

International Day of Happiness was established by the United Nations General Assembly on July 12, 2012. The resolution was initiated by Bhutan, a country known for prioritizing Gross National Happiness over Gross Domestic Product. The first International Day of Happiness was observed on March 20, 2013.

Key Goals

1. Raise Awareness: Increase awareness about the importance of happiness and well-being in personal and societal development.
2. Promote Positive Actions: Encourage individuals, communities, and governments to take actions that promote happiness and well-being.
3. Recognize Achievements: Highlight the achievements of countries, organizations, and individuals that contribute to the well-being of people.
4. Encourage Global Solidarity: Foster a sense of global solidarity and collective responsibility for the happiness of all people.

Themes

Each year, the International Day of Happiness may focus on a specific theme or aspect of happiness. Some themes from previous years include:

• 2020: "Happiness for All, Together"
• 2021: "Keep Calm. Stay Wise. Be Kind."
• 2022: "Build Back Happier"
• 2023: "Be Mindful. Be Grateful. Be Kind."

Activities and Celebrations

Educational Activities

1. Workshops and Seminars: Hosting workshops and seminars on the science of happiness, mental health, and well-being.
2. School Programs: Implementing happiness education programs in schools to teach children about the importance of emotional well-being.
3. Public Lectures: Organizing public lectures by psychologists, educators, and well-being experts to share insights on achieving happiness.

Community Engagement

1. Community Events: Organizing community events, such as picnics, festivals, and social gatherings, to bring people together and promote social bonds.
2. Volunteer Activities: Encouraging people to volunteer and engage in acts of kindness to enhance the well-being of others.
3. Support Groups: Creating support groups and networks for people to share their experiences and support each other in their pursuit of happiness.

Celebrations

1. Social Media Campaigns: Using social media to share positive messages, stories of happiness, and tips for well-being with hashtags like #InternationalDayOfHappiness and #HappinessDay.
2. Happiness Challenges: Encouraging people to participate in happiness challenges, such as gratitude journals or random acts of kindness.
3. Cultural Performances: Hosting cultural performances, art exhibitions, and music events that celebrate joy and creativity.

Importance of Happiness

• Mental Health: Happiness is closely linked to mental health, reducing the risk of mental illnesses such as depression and anxiety.
• Physical Health: Happy individuals often have better physical health, lower stress levels, and stronger immune systems.
• Social Connections: Happiness fosters stronger social connections and relationships, contributing to a supportive community.
• Productivity: Happiness enhances productivity, creativity, and performance in the workplace and other areas of life.
• Global Peace: Promoting happiness can contribute to social stability and peace by reducing conflict and fostering understanding.

How to Participate

1. Practice Gratitude: Take time each day to reflect on what you are grateful for and share it with others.
2. Engage in Acts of Kindness: Perform random acts of kindness to spread happiness in your community.
3. Connect with Others: Spend quality time with family, friends, and loved ones to strengthen your social bonds.
4. Focus on Well-being: Take care of your mental and physical health by engaging in activities that promote well-being, such as exercise, meditation, and hobbies.
5. Advocate for Happiness: Support policies and programs that prioritize the well-being and happiness of individuals and communities.

Celebrating International Day of Happiness in Different Settings

• Schools: Teachers can incorporate activities that promote emotional well-being and teach students about the importance of happiness.
• Workplaces: Employers can organize events, workshops, and team-building activities to enhance employee well-being and create a positive work environment.
• Community Centers: Community centers can host events, such as potlucks, sports activities, and art projects, to bring people together and celebrate happiness.
• Online Platforms: Utilize digital tools to host virtual events, share resources, and connect people across the globe in the pursuit of happiness.

United Nations and Happiness

The United Nations recognizes happiness and well-being as essential components of sustainable development and global progress. The UN's Sustainable Development Goals (SDGs) include targets related to health, education, and reduced inequalities, all of which contribute to the happiness and well-being of individuals and communities.

By participating in the International Day of Happiness, individuals and organizations can contribute to a global movement that values well-being and strives to create a happier, healthier world for all.