National Acorn Squash Day

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National Acorn Squash Day
United States
National Acorn Squash Day


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Happy National Acorn Squash Day on September 7th! This day celebrates the delightful autumn flavors found in this squash, also known as pepper squash.

Despite being categorized as a winter squash, acorn squash belongs to the same species as all summer squashes, including zucchini and yellow crookneck squash. Its distinct flavor and versatility make it a wonderful addition to autumn recipes and dishes.

Origins and History

The history of National Acorn Squash Day is intertwined with the broader history of squash cultivation and its culinary uses:

  • Origins of Squash: Squash is native to the Americas and has been cultivated for thousands of years by Indigenous peoples. The term "squash" comes from the Narragansett Native American word "askutasquash," which means "eaten raw or uncooked."
  • Introduction to European Settlers: Squash, including acorn squash, was introduced to European settlers by Native Americans. It quickly became a staple in their diet due to its versatility and nutritional value.
  • Celebration of Acorn Squash: National Acorn Squash Day was established to celebrate this particular variety of squash, known for its acorn-like shape and delicious flavor.

The Significance of Acorn Squash

Acorn squash holds special significance for several reasons:

  • Nutritional Value: Acorn squash is rich in vitamins A and C, potassium, and dietary fiber. It’s low in calories and high in antioxidants, making it a healthy addition to any diet.
  • Culinary Versatility: This squash can be roasted, baked, steamed, stuffed, or pureed. Its sweet, nutty flavor complements both savory and sweet dishes.
  • Seasonal Favorite: Acorn squash is a popular vegetable during the fall and winter months. Its vibrant orange flesh and earthy taste make it a perfect ingredient for seasonal dishes.

Ways to Celebrate National Acorn Squash Day

There are many enjoyable and creative ways to celebrate National Acorn Squash Day:

  1. Cook with Acorn Squash: Try out new recipes that feature acorn squash. Roast it with herbs, stuff it with grains and vegetables, or make a creamy acorn squash soup.
  2. Visit a Farmers Market: Support local farmers by purchasing acorn squash from a farmers market. Freshly harvested squash is often more flavorful and nutritious.
  3. Share Recipes: Share your favorite acorn squash recipes with friends and family. Use social media to post pictures of your dishes and inspire others to cook with this delicious vegetable.
  4. Explore Different Varieties: Experiment with different types of squash in addition to acorn squash. Butternut, spaghetti, and delicata squash can also be used in various recipes.
  5. Learn About Squash Cultivation: Take the time to learn more about how acorn squash is grown and harvested. If you have a garden, consider planting your own acorn squash.
  6. Host a Fall Feast: Host a fall-themed dinner party featuring dishes made with acorn squash. Celebrate the flavors of the season with friends and family.
  7. Donate Squash: If you have an abundance of acorn squash, consider donating some to a local food bank or community kitchen.

Fun Facts About Acorn Squash

  • Shape and Size: Acorn squash is named for its acorn-like shape. It typically weighs 1-2 pounds and has deep ridges on its skin.
  • Variety of Colors: While acorn squash is usually dark green, there are also varieties with orange, yellow, or white skin.
  • Storage: Acorn squash can be stored for several months in a cool, dry place, making it a great vegetable to have on hand during the fall and winter months.

Simple Roasted Acorn Squash Recipe

Here’s a simple and delicious recipe for roasted acorn squash:


  • 1 acorn squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon maple syrup or honey (optional)
  • 1 teaspoon ground cinnamon (optional)


  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Squash: Cut the acorn squash in half lengthwise and scoop out the seeds. Slice the squash into 1-inch thick wedges.
  3. Season Squash: Place the squash wedges on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. If desired, drizzle with maple syrup or honey and sprinkle with cinnamon for added sweetness.
  4. Roast: Roast the squash in the preheated oven for 25-30 minutes, or until the flesh is tender and the edges are golden brown.
  5. Serve: Serve the roasted acorn squash as a side dish or add it to salads, grain bowls, or pasta dishes.


National Acorn Squash Day is a celebration of a nutritious and versatile vegetable that is perfect for fall and winter cooking. Whether you’re trying out new recipes, visiting a farmers market, or sharing dishes with friends and family, this day is all about enjoying the delicious flavors of acorn squash. On September 7th, take the opportunity to explore the culinary possibilities of acorn squash and appreciate its nutritional benefits.