National Ants on a Log Day

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National Ants on a Log Day
United States
National Ants on a Log Day


Days to Come (49)

National Ants on a Log Day, celebrated on the second Tuesday of September, pays homage to a beloved, protein-packed snack. The "Ants on a Log" snack involves celery sticks slathered with peanut butter and topped with raisins. As kids head back to school, this iconic American snack serves as brain food, helping them stay energized throughout the day. If you're a fan of peanut butter, occasionally enjoy celery, and can tolerate raisins, then this day is tailor-made for you to indulge in this classic treat!

Origins and History

The origins of National Ants on a Log Day and the snack itself are rooted in promoting healthy eating habits:

  • Creation of the Snack: The exact origins of ants on a log are unclear, but it is believed to have been created as a healthy, fun snack for children. The combination of celery, peanut butter, and raisins provides a balance of nutrients, including protein, fiber, and vitamins.
  • Establishment of the Day: National Ants on a Log Day was established to encourage healthy eating and to celebrate this popular and nutritious snack. The Produce for Better Health Foundation (PBH) played a significant role in promoting this day as part of its efforts to encourage the consumption of fruits and vegetables.

The Significance of Ants on a Log

Ants on a log holds special significance for several reasons:

  • Nutritional Value: The snack is a healthy option that combines the crunch of celery, the protein and healthy fats from peanut butter, and the natural sweetness of raisins. It’s a great way to incorporate vegetables, protein, and dried fruit into a snack.
  • Kid-Friendly: Ants on a log is a popular snack among children because it is fun to make and eat. It’s often used in educational settings to teach kids about healthy eating.
  • Versatility: The basic concept of ants on a log can be adapted to suit different dietary needs and preferences. Variations can include different spreads and toppings.

Ways to Celebrate National Ants on a Log Day

There are many enjoyable and creative ways to celebrate National Ants on a Log Day:

  1. Make Ants on a Log: Prepare the classic ants on a log snack with celery, peanut butter, and raisins. Enjoy it as a healthy treat throughout the day.
  2. Try Variations: Experiment with different variations of the snack. Use alternative spreads like almond butter, cream cheese, or hummus. Try different toppings such as dried cranberries, chocolate chips, or nuts.
  3. Involve Kids: Involve children in making ants on a log. This can be a fun and educational activity that teaches them about healthy eating and food preparation.
  4. Host a Snack Party: Organize a snack party at home, school, or work. Provide a variety of ingredients and let everyone create their own versions of ants on a log.
  5. Share on Social Media: Share photos and recipes of your ants on a log creations on social media using the hashtag #AntsOnALogDay. Encourage others to join in the fun and share their own variations.
  6. Educate About Nutrition: Use this day as an opportunity to educate others about the importance of healthy snacks and balanced nutrition. Share information and resources about the benefits of fruits, vegetables, and protein-rich foods.
  7. Donate Healthy Snacks: Consider donating healthy snacks, including ingredients for ants on a log, to local schools, food banks, or community centers.

Fun Facts About Ants on a Log

  • Popular Snack: Ants on a log is a widely recognized snack in the United States and has been a favorite among children for decades.
  • Simple Ingredients: The snack is easy to make and requires only three basic ingredients, making it accessible and convenient.
  • Health Benefits: Celery is low in calories and high in fiber, peanut butter provides protein and healthy fats, and raisins add natural sweetness and additional nutrients.

Example of a Snack Party

An example of a successful ants on a log snack party could include:

  • Setting: Set up a table with a variety of ingredients for making ants on a log. Provide celery sticks, different types of nut butters and spreads, and a selection of toppings.
  • Activity: Allow guests to create their own versions of ants on a log. Encourage creativity and experimentation with different flavor combinations.
  • Educational Component: Include a brief presentation or discussion about the nutritional benefits of the ingredients used in the snack. Share tips for making healthy eating fun and easy.


National Ants on a Log Day is a celebration of a healthy, fun, and delicious snack that has been enjoyed by generations. Whether you’re making the classic version, trying new variations, or sharing the experience with others, this day is an opportunity to promote healthy eating and enjoy a nutritious treat. On the second Tuesday of September, take the time to celebrate National Ants on a Log Day by indulging in this simple and delightful snack.