National Cherry Day

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National Cherry Day
United States
National Cherry Day

July 16th marks the delightful National Cherry Day, a perfect summer celebration dedicated to cherries in all their diversity. From sweet to tart and a spectrum of red to yellow hues, cherries offer endless possibilities for dishes, desserts, and drinks. While we can't hold George Washington responsible for the cherry tree tale, today, the U.S. cherry industry flourishes, producing over 650 million pounds of both tart and sweet cherries annually. Cheers to cherries!

Purpose: National Cherry Day is dedicated to celebrating the delicious and nutritious cherry. It aims to highlight the health benefits of cherries, their versatility in cooking and baking, and to support local cherry growers and producers.


  • Cherries are believed to have originated in the regions around the Black Sea and the Caspian Sea and were brought to Europe and later North America by early settlers.
  • The day promotes the consumption and appreciation of cherries and supports agricultural practices related to cherry farming.


  • Health Benefits: Cherries are known for their numerous health benefits, including being rich in antioxidants, vitamins, and minerals.
  • Culinary Versatility: Cherries can be used in a wide range of dishes, from desserts and beverages to savory meals and salads.
  • Support for Farmers: National Cherry Day encourages people to buy cherries from local growers, supporting the agricultural community and sustainable farming practices.

Types of Cherries:

  1. Sweet Cherries: Common varieties include Bing, Rainier, and Lambert. These cherries are typically eaten fresh.
  2. Tart Cherries: Also known as sour cherries, varieties include Montmorency and Morello. These are often used in cooking and baking.

Health Benefits of Cherries:

  • Rich in Antioxidants: Cherries contain high levels of antioxidants, which help combat oxidative stress and reduce inflammation.
  • Vitamins and Minerals: They are a good source of vitamins C and A, potassium, and fiber.
  • Anti-Inflammatory Properties: Consuming cherries can help reduce inflammation and may provide relief from conditions like arthritis and gout.
  • Improved Sleep: Tart cherries are a natural source of melatonin, which can help improve sleep quality.
  • Heart Health: The nutrients in cherries contribute to heart health by reducing cholesterol levels and improving overall cardiovascular function.


  • Cherry Picking: Visit a local cherry orchard to pick fresh cherries and enjoy the experience of harvesting your own fruit.
  • Cooking and Baking: Make cherry-themed recipes such as cherry pies, tarts, jams, smoothies, salads, and sauces.
  • Tasting Events: Organize or attend a cherry tasting event to sample different varieties and cherry-based products.
  • Educational Workshops: Participate in workshops or classes that focus on cherry cultivation, cooking, and preserving.
  • Supporting Local Growers: Buy cherries and cherry products from local farmers’ markets and orchards.

Popular Cherry Recipes:

  1. Cherry Pie:

    • Ingredients: Fresh cherries, sugar, cornstarch, lemon juice, pie crusts.
    • Instructions: Combine pitted cherries with sugar, cornstarch, and lemon juice. Fill a pie crust with the cherry mixture, top with another crust, and bake until golden brown.
  2. Cherry Smoothie:

    • Ingredients: Fresh or frozen cherries, yogurt, honey, almond milk.
    • Instructions: Blend all ingredients until smooth for a refreshing and healthy drink.
  3. Cherry Jam:

    • Ingredients: Fresh cherries, sugar, lemon juice.
    • Instructions: Cook cherries with sugar and lemon juice until thickened. Pour into sterilized jars and seal.

Interesting Facts About Cherries:

  1. Ancient Fruit: Cherries have been consumed since prehistoric times and were enjoyed by ancient Greeks, Romans, and Chinese.
  2. Symbolism: In Japan, cherry blossoms (sakura) are a symbol of renewal and the fleeting nature of life.
  3. Production: The United States is one of the largest producers of cherries, with major growing regions in Michigan, Washington, Oregon, and California.
  4. Festival: The National Cherry Festival in Traverse City, Michigan, is one of the largest cherry festivals in the world, celebrating the fruit with events, parades, and competitions.

How to Celebrate:

  • Share Recipes: Post your favorite cherry recipes on social media using the hashtag #NationalCherryDay.
  • Host a Cherry-Themed Party: Celebrate with friends and family by hosting a party featuring cherry-based dishes and drinks.
  • Learn About Cherries: Take the opportunity to learn more about the history, cultivation, and varieties of cherries through books, documentaries, or visiting local orchards.
  • Plant a Cherry Tree: If you have space in your garden, consider planting a cherry tree to enjoy fresh cherries at home and contribute to the environment.

National Cherry Day is a wonderful occasion to indulge in the delightful taste of cherries, explore their culinary possibilities, and recognize their health benefits and cultural significance.