While New Year is a popular time for setting resolutions and making lifestyle changes, March provides an excellent opportunity for a health-focused reset, especially as the long winter nears its end. As spring begins, the sense of renewal is palpable with the warming weather and increased sunlight, fostering a sense of hope.

In alignment with this spirit, March is designated as National Nutrition Month. It serves as a reminder for individuals to pay closer attention to their dietary choices and embark on a journey of learning and thoughtful consideration regarding the foods they consume.