National Stress Awareness Day falls on the first Wednesday in November, providing an opportunity for reflection on the physical and mental effects of stress and exploring strategies for managing these feelings.

Stress can stem from various sources, such as work deadlines, changes in relationships, or self-imposed pressures. While stress can sometimes serve as motivation to address tasks, it can accumulate or become prolonged, adversely affecting our ability to cope. During such times, it becomes essential to assess the impact of stress on both our mental and physical well-being.