National Stress Awareness Day

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National Stress Awareness Day
United States
National Stress Awareness Day

Observed on the first Wednesday in November, National Stress Awareness Day strives to recognize and alleviate stress factors in one's life.

Stress is a common experience, and some of it can actually be beneficial, aiding us in responding to life's shifts. It's our body's natural defense mechanism. Yet, excessive stress can have detrimental effects on our health and relationships.