Scientists are well aware of the positive effects walking can have on an individual's health. Those who engage in regular walks experience improved circulation, reduced arthritis pain, and generally find themselves in better moods.

That's precisely why it's essential for more individuals to embrace the celebration of National Walking Day. This annual holiday, observed on the first Wednesday of April, aims to motivate people to step outside and enjoy a walk, emphasizing the numerous health benefits associated with this simple yet impactful activity.