Since 1992, Stress Awareness Month has taken place each April to heighten awareness of the factors contributing to and solutions for the contemporary stress epidemic. This designated period provides an avenue for open discussions about the repercussions of stress, aiming to eliminate guilt, shame, and stigma associated with mental health. It encourages open conversations about stress, its impacts, and fosters dialogue about our mental and emotional well-being with friends, family, colleagues, and professionals.