Time to Talk Day is an annual awareness day observed on the first Thursday of February, dedicated to promoting discussions about mental health and wellbeing. The goal is to encourage individuals to openly share their feelings.

This initiative is coordinated by mental health charities Mind and Rethink Mental Illness, in collaboration with the Co-op. The primary objective is to foster an environment where people can candidly discuss mental health without the associated fear and stigma. By engaging in conversations about mental health, we contribute to reducing stigma, fostering supportive communities where open dialogue about mental health is encouraged, and individuals feel empowered to seek help when needed.