Whole Grains Month

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Whole Grains Month
United States
Whole Grains Month

September is dedicated to Whole Grains Month, emphasizing the advantages and rich flavors of incorporating whole grains into a balanced diet.

Whole grains encompass the entirety of a plant seed, comprising three key parts:

Bran: This tough outer shell holds crucial minerals, antioxidants, and fiber, contributing to the grain's nutritional value.
Endosperm: Positioned as the middle layer, it houses the majority of the grain's carbohydrates.
Germ: Situated at the core, it provides essential vitamins, minerals, and protein necessary for a wholesome diet.